The benefits of yoga have been known for thousands of years – it improves your agility, boosts your healthy mindset and helps you sleep, to mention just a few. So, it doesn’t come as a surprise that there’s a day dedicated to practicing it. And, what better way to celebrate such an important occasion than by joining in? World Yoga Day was created in 2015 in India to spread positivity, so why not step out of your comfort zone, grab your exercise mat and start stretching? No matter whether you’re a first timer or a pro yogi, there’s no limits or age restrictions! But, we’re not professionals when it comes…